It is soooo hot!!!
As you can all feel it is incredibly hot outside! Please be sure you take care of yourselves, stay hydrated and out of this heat if possible. Also remember our four legged family members, they need shade and plenty of water so they don't suffer from heatstroke.
Riverside County has over 50 Cooling Centers open to the public during heat warnings. For a complete list of cooling centers visit:
http://www.rivcoph.org/Portals/0/2016_Cool_Center_Directory_June_2016.pdf?ver=2%20016-06-01-141440-940
Hot Weather Tips...
Drink plenty of water
Avoid alcohol and caffeine
Wear a wide-brimmed hat, or use an umbrella for shade
Wear lightweight, light-colored, loose clothing
Slow down—rest in the shade or a cool place when possible
Never leave a child, elderly, disabled person, or animal alone in a vehicle
Keep shaded areas with fresh water for outdoor animals
Turn on your air conditioner
Check on friends and neighbors who are elderly, have medical conditions, or are at higher risk for problems when it is very hot
If you do not have an air conditioner, use a fan, make sure your windows are open, and visit a cool center
Take a cool shower or bath
When it is hotter than 90˚ ,visit a friend that has air conditioning in their home or a cool place like a mall, a library or a senior center
You are also at risk if you have certain medical conditions, take medication for high blood pressure, have a mental health condition, have been using drugs or alcohol, or have had a previous heat-related illness. For Cool Center locations, hours and tips on how to protect yourself from heat related illnesses, please call: Summer Energy Crisis Hotlines (888) 636-8676 / TTY or (951) 955-9389 or 2-1-1 Monday-Friday 8 a.m. - 5 p.m. EMERGENCIES CALL 911 www.capriverside.org
Please take care and stay cool!!
